1-2-1 Kids Training

Norwich Personal Trainer for Kids

Welcome to Carlos Method Fitness, where our mission is to help young people develop healthy habits and achieve their fitness goals through 121 personal training. Carlos has the Kids Fitness Instructor Award at Level 2, an up-to-date DBS check and is fully insured so you can rest assured that your kids are in safe hands. His PT sessions are fun and engaging, helping children and teens build confidence, strength, and endurance. Our personal training for young people is designed to be challenging, whilst meeting their individual needs. Whether your child is a complete beginner in the gym or an experienced athlete, we can provide the guidance and support they need to succeed, in a safe and supportive environment.

Parents often approach us, worried their kids are not getting enough exercise at school or are visibly struggling in team sports, due to a lack of fitness and strength. Also, some kids lack the motivation and desire to get fit, choosing instead to spend hours on their iPhones and computer consoles. We help you to peel your kids off the couch and get them into the gym with us. By scheduling an appointment and fixing it into their diary every week, we can help them to create a sustainable fitness routine that will put them in good stead for the future. Exercise should be a lifetime habit and is the most natural coping strategy for the stresses of everyday life, as they venture into adulthood.

Safe, Effective, and Enjoyable Exercise

Kids are always supervised by Carlos during their PT session. He trains them in a safe, effective and practical manner, ensuring that he gets the best out of them on any day. The tunes are pumping, whether that’s’ pop, R&B, hip-hop or dance and we find this greatly enhances their training experience with us at the studio. Our boxing studio also has some funky, colour-changing LED lighting to create a cool, vibrant atmosphere, and immersive experience. Our workouts are only 30-minutes long and we have found this timeframe works perfectly with kids. We can get a lot of work done during this half hour and the nature of our personal training style means that kids don’t get bored – we mix it up with various exercises and circuit training formats.

Encouraging a Positive Body Image for Boys and Girls

Carlos has trained a lot of kids and teens in the past, who have struggled with having a positive body image due to social media pressures, friends and what is portrayed in the media as a ‘perfect body’. Sometimes we see that the girls want to look like Kim Kardashian and the boys want to be bulked up like the Rock. We help kids to embrace their body shape and be comfortable in their own skin. We educate them to work hard in the gym, eat sensibly and maximise their own genetic potential as much as they can. We are all built differently and that’s totally ok, we get kids focusing on themselves and their own goals. We are extremely sensitive around these subjects of body image and food. Carlos is very tactful in his approach and can be trusted to work alongside you in helping them to develop positive relationships with exercise and nutrition.

How kids can benefit from PT:

  • They will get fitter, feel better within themselves and develop more confidence. This will help with their conditioning for sports they play at school and help improve their self image and self-esteem.
  • By fixing in a weekly appointment with Carlos, you can be sure that your child is getting some regular exercise, which is great to support their mental health and well being.
  • Help them to start developing sound exercise habits and a healthy attitude towards food from a young and impressionable age that they can then carry with them into adulthood.
  • Regular training with us will helps kids to develop a strong mind set, where they become more determined, resilient and disciplined.

1-2-1 Kids Training Training Prices

£15 1 Session


  • Pay as you go
  • 30 minute session
  • Valid for 12 months
  • Payment must be in advance
£70 5 Sessions


  • 5 sessions (£14/ session)
  • 30 minute session
  • Valid for 12 months
  • Payment must be in advance
£130 10 Sessions


  • 10 sessions (£13/ session)
  • 30 minutes per session
  • Valid for 12 months
  • Payment must be in advance
£180 15 Sessions


  • 15 sessions (£12/ session)
  • 30 minutes per session
  • Valid for 12 months
  • Payment must be in advance

What our clients say

Carlos is a great guy and fun to work out with. (You’ve got to enjoy doing it otherwise, you won’t continue!) I have gone to other Personal Trainers, and I think Carlos is the best that I have had. I think this is probably because he is running his own business rather than just an employee at a company. I think this results in Carlos taking a closer interest in your workouts and progress. I’ve been going to Carlos for a couple of months now and I see a real difference in my body.

Brian Blaisdell

I’ve been training with Carlos since October 2021 and have loved every minute! I can fit the 30-minute sessions around my life which has helped me to be consistent with my visits – knowing that it’s only half an hour out of my day means I’m far less likely to cancel when work / life gets busy. Carlos is great at motivating me and he pushes me to work harder than I ever would on my own, but without the harsh, drill instructor quality that some trainers have. My fitness level has significantly improved over the past few months and I’m feeling stronger and have more energy than I did before I started my sessions. I’d really recommend anyone to have a book themselves in for a workout!

Charlotte Leighton

I have been going to Carlos for several years now and he has really helped me improve my fitness. It is a small, friendly, and comfortable studio with great equipment. Carlos really knows his stuff and tailors his training programs to your needs and goals. Highly recommend!

Lynsey Taylor

Carlos Method Fitness on Instagram

Our Memberships & Accreditations