28 Day Body Blitz

This program is perfect if you have a wedding approaching, summer holiday booked, or big social event coming up. The 28 Day Body Blitz is suitable for beginners, right through to hardcore gym goers. We can scale the intensity of our workouts up or down, depending on your starting level of fitness and conditioning. This fitness package is designed to get maximum results in the shortest time possible. It’s popular with clients wanting to tone up and lose weight quickly, safely, and effectively.

What Results Can You Expect?

Over the 10 years we have offered this service, clients that have followed the program have consistently lost 5-8lbs in weight over the 28 day period. You will also feel noticeably stronger and more energised. You will notice that your clothes fit better and you’ll feel more comfortable in your body. Through the sheer volume, frequency and intensity of your workouts you will automatically lower your stress levels. Your training will also help you get a better night’s sleep, further helping you to lower your stress hormones.

What is Required of You?

  • Commit to training with Carlos 5 days a week for four successive weeks. A total of 20 x 30-minute PT sessions, which will be a mixture of weight training and cardio work.
  • Be prepared to work hard in every session.
  • Come 15 minutes early to warm-up and allow yourself some time to stay afterwards.
  • Your eating needs to be totally on point. This includes completely give up processed foods, sugar and alcohol. I will support you throughout the program with this and can offer you lots of tips and advice that will help you to make positive changes to your weekly food shop.

The Science Behind The Program

Weight loss can come in the form of:

1) Stripping fat

2) Losing water

3) Shedding muscle (we want to avoid this)

A person can safely lose a maximum of 2lbs of body fat per week, requiring you to create a daily calorie deficit of around 1,000 calories a day through both diet and exercise. This is dependent on your metabolic rate (ability to burn fat, which is not the same across the board) so the impact of those diet and exercise changes can vary from person to person. But the harder you train throughout the month and the more diligently you eat, results will follow. It is a combination of the frequency, volume and intensity of your gym sessions, coupled with being strict and consistent with your eating that will drive you to your goals.   

28 Day Body Blitz Training Prices

£280 20 Sessions


  • 20 sessions
  • 30 minute sessions
  • Valid for 5 weeks
  • Payment must be in advance

What our clients say

I really enjoy Carlos’s half an hour training session. More so than previous trainers I have worked with when an hour seems too long and can become tedious. Carlos’s gym is great – perfect size for one-to-one sessions and he has all the cardio equipment you might want for a warm-up or to continue your workout. He’s also a great boxing trainer. Highly recommended.

Tracy Waxman

So, I came to Carlos after having my second child and not being able to shift the last bit of weight as timely as I wanted to… GREATEST DECISION EVERRR! Carlos is an amazing trainer… kind, personable, patient. He trains you like a beast but understands that your best can be different each day. I love the fact that he is flexible with his training regime and doesn’t stick rigidly to a pre-planned work out. He is also very helpful with nutritional advice and doesn’t mind you bombarding his phone with your meals! He’s an all-round good guy, can’t recommend him enough, but don’t take my word for it… If you want to look after yourself by way of keeping fit, give Carlos a go… he even gives you a free taster session!!

Christina George-Stone

Carlos is a great guy and fun to work out with. (You’ve got to enjoy doing it otherwise, you won’t continue!) I have gone to other Personal Trainers, and I think Carlos is the best that I have had. I think this is probably because he is running his own business rather than just an employee at a company. I think this results in Carlos taking a closer interest in your workouts and progress. I’ve been going to Carlos for a couple of months now and I see a real difference in my body.

Brian Blaisdell

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