FAQ: Answer

What is a free taster session?

Carlos will take you through a 30-minute workout that will be tailored to you and your body. Here, he will have a chance to get a good idea of your fitness, strength and general movement. He will also learn about your injuries and any medical conditions you may have. Please ensure that you arrive at least 10 minutes early to warm up thoroughly before you start with Carlos if possible. This will not be a sit down consultation, as we have found it far more effective to actually get you moving from day 1. You will be able to experience a typical PT session at our studio and decide whether Carlos’ training style is right for you and your needs.

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What our clients say

My teenage son has been going to Carlos regularly over the last couple of years. Carlos has a great understanding of what is needed to get fit and stay motivated and he delivers his sessions with energy and kindness. Such a great place – I highly recommend!

Louise Parsons

So, I came to Carlos after having my second child and not being able to shift the last bit of weight as timely as I wanted to… GREATEST DECISION EVERRR! Carlos is an amazing trainer… kind, personable, patient. He trains you like a beast but understands that your best can be different each day. I love the fact that he is flexible with his training regime and doesn’t stick rigidly to a pre-planned work out. He is also very helpful with nutritional advice and doesn’t mind you bombarding his phone with your meals! He’s an all-round good guy, can’t recommend him enough, but don’t take my word for it… If you want to look after yourself by way of keeping fit, give Carlos a go… he even gives you a free taster session!!

Christina George-Stone

I have been going to Carlos for several years now and he has really helped me improve my fitness. It is a small, friendly, and comfortable studio with great equipment. Carlos really knows his stuff and tailors his training programs to your needs and goals. Highly recommend!

Lynsey Taylor

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