FAQ: Answer

Is Carlos Method Fitness suitable for me?

We are suitable for all ages and abilities. I have trained kids as young as 11 years old and adults right up until 70+ years of age. We have experience of helping all of the following:


With the the young kids, the focus is on strengthening their core and building their muscular endurance with lots of bodyweight movements, getting them to understand correct posture and alignment.


With the adults, we may be working on fat loss, stress management, or strength and conditioning.

Older Adults

With the older adults, I adopt I very careful approach and we take things slowly and work well within their limits.


I have a lot of practical experience of working with Mums. In Finchley, North London I ran a studio for 9 years and around 70% of our client base were busy Mums. I have my Level 3 Pre and Post-Natal Certificate and have helped Mums maintain their fitness safely throughout their pregnancy. I have also supported them in getting their body confidence back and feeling strong and able again following their pregnancy.

To all potential clients, you can be assured that you will be doing safe and effective exercises, which are right for you and your body. I will constantly communicate with you throughout the session to see how an exercise feels and whether we need to progress or regress the movement to better suit your own mechanics. Everyone’s body shape, level of fitness and strength is different but we begin our training together at whatever your own baseline is and we move on from there, making good progress as the weeks go by. Whether you have never stepped foot into a gym before, or have trained your whole life, we will be able to adapt our session to suit your needs. Everyone will benefit from 30-minutes of safe and effective exercise and will reap the rewards in terms of their general health, well-being and fitness.

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What our clients say

I’ve been training with Carlos since October 2021 and have loved every minute! I can fit the 30-minute sessions around my life which has helped me to be consistent with my visits – knowing that it’s only half an hour out of my day means I’m far less likely to cancel when work / life gets busy. Carlos is great at motivating me and he pushes me to work harder than I ever would on my own, but without the harsh, drill instructor quality that some trainers have. My fitness level has significantly improved over the past few months and I’m feeling stronger and have more energy than I did before I started my sessions. I’d really recommend anyone to have a book themselves in for a workout!

Charlotte Leighton

I’m so happy to have discovered The Carlos Method this year. I’ve dabbled a bit with other trainers and gyms/classes in the past, but this is the best service I’ve found by far. Carlos is a brilliant trainer and clearly so dedicated to what he does. It’s a very welcoming environment and the 30-minute format works well in terms of intensity + time effectiveness. Carlos also always ensures to tailor everything to my needs (and remembers my strengths & weaknesses so I feel in safe hands). Before/after your sessions you are also allowed to use the gym facilities to do additional cardio etc. which makes it super value for money. I would highly recommend to people of all ages and abilities.

Heather Makin

A friend recommended Carlos and I am very pleased to have taken the opportunity. Our training sessions are dynamic and disciplined. Carlos is a great mentor – always encouraging, full of humour and before you know it he’s quietly got you to do the work-out. A generous minded person with both his knowledge and practice. I would certainly recommend training with him.

Parul Vedanta

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