FAQ: Answer

What is Carlos Method Fitness?

Great question! Our Method is largely based around circuit and HIIT training, with some influence from CrossFit as well. We ensure our workouts are safe, challenging and effective, whilst keeping things varied and interesting too. Carlos has been a Personal Trainer for over 15 years and he found that strength and cardio programs that were too structured and rigid meant that if clients could not complete what was asked of them, they would feel like a failure. Mood, energy and strength levels can fluctuate throughout the week and this will be down to things like nutrition, sleep and stress. And so, quite early on in his PT career, he realized that there was a need to have more flexibility in a training approach and to not have everything set in stone as much. There is always a thought process behind what he does with clients though and it is not simply a random bunch of exercises thrown together.

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What our clients say

I’ve been training with Carlos since October 2021 and have loved every minute! I can fit the 30-minute sessions around my life which has helped me to be consistent with my visits – knowing that it’s only half an hour out of my day means I’m far less likely to cancel when work / life gets busy. Carlos is great at motivating me and he pushes me to work harder than I ever would on my own, but without the harsh, drill instructor quality that some trainers have. My fitness level has significantly improved over the past few months and I’m feeling stronger and have more energy than I did before I started my sessions. I’d really recommend anyone to have a book themselves in for a workout!

Charlotte Leighton

I really enjoy Carlos’s half an hour training session. More so than previous trainers I have worked with when an hour seems too long and can become tedious. Carlos’s gym is great – perfect size for one-to-one sessions and he has all the cardio equipment you might want for a warm-up or to continue your workout. He’s also a great boxing trainer. Highly recommended.

Tracy Waxman

So, I came to Carlos after having my second child and not being able to shift the last bit of weight as timely as I wanted to… GREATEST DECISION EVERRR! Carlos is an amazing trainer… kind, personable, patient. He trains you like a beast but understands that your best can be different each day. I love the fact that he is flexible with his training regime and doesn’t stick rigidly to a pre-planned work out. He is also very helpful with nutritional advice and doesn’t mind you bombarding his phone with your meals! He’s an all-round good guy, can’t recommend him enough, but don’t take my word for it… If you want to look after yourself by way of keeping fit, give Carlos a go… he even gives you a free taster session!!

Christina George-Stone

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