What is Carlos Method Fitness?
Great question! Our Method is largely based around circuit and HIIT training, with some influence from CrossFit as well. We ensure our workouts are safe, challenging and effective, whilst keeping things varied and interesting too. Carlos has been a Personal Trainer for over 15 years and he found that strength and cardio programs that were too structured and rigid meant that if clients could not complete what was asked of them, they would feel like a failure. Mood, energy and strength levels can fluctuate throughout the week and this will be down to things like nutrition, sleep and stress. And so, quite early on in his PT career, he realized that there was a need to have more flexibility in a training approach and to not have everything set in stone as much. There is always a thought process behind what he does with clients though and it is not simply a random bunch of exercises thrown together.