How To Run A Sub 6-Minute Mile In 6 Weeks
Recording a sub 6-minute mile is no easy feat. My fastest mile time is 5:59s and believe me it’s tough going, it’s a serious test of speed, power, endurance, grit and determination for the recreational runner. Please be warned, you already need to be running 2-3 times a week and able to complete a 5km […]
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Massage Guns – Do They Really Work?
Massage guns are mainly known as a workout recovery tool, but it was initially developed for pain management by Dr. Jason Wersland, a Los Angeles-based Chiropractor. Wersland is the founder and CEO of Theragun, and he created the first working device in 2008, after sustaining injuries in a motorcycle accident. The market has since become […]
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