More ‘Exercise’ Articles

How To Run A Sub 6-Minute Mile In 6 Weeks

Posted: 28th September 2023 | Category: Exercise

Recording a sub 6-minute mile is no easy feat. My fastest mile time is 5:59s and believe me it’s tough going, it’s a serious test of speed, power, endurance, grit and determination for the recreational runner. Please be warned, you already need to be running 2-3 times a week and able to complete a 5km […]

Read more [Continue reading] How To Run A Sub 6-Minute Mile In 6 Weeks

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I’ve been landscaping the garden all this week w

I’ve been landscaping the garden all this week with my brother-in-law, John. He is an excellent builder with lots of experience, so I have been learning things as we go along together. That’s why I have not been on Insta this past week. One more week of this and then I will have a 3rd usable space for personal training and filming YouTube workouts 😊. I will be coming back with a bang in 2024 on Carlos Method Fitness TV. #gardenlandscaping #gardenlandscape #physicalwork #labouring #gettingitdone #gettingitdone💪 #personaltrainer #personaltraineruk #ukpersonaltrainer #carlosmethodfitness

Straight Outta Essex 💪☺️. I got this t-shir

Straight Outta Essex 💪☺️. I got this t-shirt idea from Jody at @justonemorewatch thank you brother 🤝. I’ve got very into budget watches recently that offer great value for money and Jody’s YouTube Channel is excellent. Ok, back to my training reel. When you want results in strength and size, you have to stick to the time-tested basics of mainly barbell/dumbbell work and all compound lifts. No wasting time on tricep extensions or lateral raises. Maybe as a finisher for a pump and burn at the end of the session but focus all of your energy on the big lifts and you will reap the rewards. #norwichpt #norwichpersonaltrainer #norwichpersonaltraining #barbellwork #barbellworkout #resistancetraining #resistanceworkout #essexboys #straightoutta #straightouttacompton #hiphopfan #hiphoplove

Just did a 4km run earlier on and it felt great. I

Just did a 4km run earlier on and it felt great. I had set out to do 5km but I saw a football in the park and decided to finish with 15 minutes of football drills which kept my heart rate up and made it more interesting too. My splits are on page 2. I will never get a 19:59s for 5km again at 40 years of age but I’m going to push to bring it down to around 22-23 minutes over the next couple of months. #running #runnerscommunity #runningcommunity #nikerunning #nikerun #nikerunclub #makeexercisefun #footballer #footballplayer #5kmtraining #5kmrunning #instarunners #instarun #runninginthepark #parkrun

My 5th post on the Anatomy Trains by Tom Myers, of

My 5th post on the Anatomy Trains by Tom Myers, of which there are 12. The Deep Front Line goes through larger and deeper areas than the other myofascial lines and so can have more far ranging and deeper impact through the body. As you can see in the picture it passes through the arches of your feet, your knee joints, adductors (the muscles on the inside of your thighs), pelvic floor (core muscles and ones that help you go to the toilet), all the vertebrae of your lower back, hip flexors (the muscles that lift your legs up), diaphragm (breathing) and the muscles of your neck. The deep front line muscles can all be activated by the stress response causing extensive stiffness, aches and pains and even burning or tingling sensations from the top of your head to the tips of your toes. Your jaw muscles are a convenient place to test for tension to determine if your stress response is on. #deepfrontline #anatomytrains #thomasmyers #tommyers #deeptissuework #functionalanatomy #anatomy

Hello Everyone. And also a warm welcome to our new

Hello Everyone. And also a warm welcome to our new followers over the past few days, we hope that you enjoy our content. I have been leafletting all over South Norfolk these past few days and I will be continuing until Christmas and the New Year. Please feel free to approach me in the street if you have any questions about our sessions. #heathergardens #heathergardenshethersett #hethersett #littlemelton #norwichmums #personaltrainernorwich #personaltrainingnorwich #hethersettmums ##norwichmumsofinstagram #personaltrainer #personaltraining #30minuteworkouts #trainingreels #mondaymotivation #carlosmethodfitness

Our new website has launched today! 🥳. Carlos M

Our new website has launched today! 🥳. Carlos Method Fitness is now live and ready to accept bookings online through Mindbody. We started in North London and now the story continues here in South Norfolk. Your first session is free to come and try me out. People always ask me… Is 30-minutes long enough to have a good workout? Email or call me for a chat and I can tell you exactly what I do and specialise in. So excited to get going again here in Hethersett 💪. #norwichmums #norwichmumsanddads #hethersett #mulbarton #cringleford #norwichpersonaltrainer #norwichpersonaltraining #mumsofnorwich #mumsofnorfolk #norwich #norwichlife #norwichbusiness #carlosmethodfitness

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