About Us

A Family-Run Personal Training Studio in Hethersett

Brother and sister duo – Carlos & Bex – started working together in 2015 when Carlos first opened his North London personal training studio. Together, they built a hugely popular and successful business in Finchley for 9 years called The Carlos Method, amassing 85, 5* Google Reviews. Over lockdown, they launched the Carlos Method Fitness YouTube channel to help clients keep fit at home while the studio was closed. This is still going strong with 260+ videos uploaded and has grown to over 3,200 subscribers worldwide.

Carlos chose to move to Norfolk in 2023 to be closer to family and immediately spotted a gap in the market to bring 30-minute personal training sessions to South Norfolk. Whilst there are a lot of fitness services in the area, we believe that what we offer is unique, due to Carlos’ friendly personality and training approach. Personal training is about the technical skills and experience of a PT, together with being an easy person to work with, who can get the best out of you, on any given day.

Bex steers things from behind the scenes and helps Carlos with the marketing and operations of the business, leaving Carlos to do what he does best – personal training, client care and social media. As a small, family business they have created a safe, inclusive, and energetic training space, where clients are motivated to come and get fit.

Carlos Method Fitness - Carlos & Bex - About Us

About Carlos – Meet Your Personal Trainer

Carlos has been in the fitness industry for over 20 years and has learnt a great deal about the human body during these two decades. He began his career in Essex, where he worked for Fitness First, LA Fitness and David Lloyd, where he taught lots of group fitness classes including Boxercise, Body Pump, Body Combat, Spinning and Circuit Training. He moved to London where he completed his 4-year degree, where he was introduced to the 30-minute personal training format and worked at a boutique fitness studio for several years, where he became a very popular member of the team. Some notable clients he got to train included Hollywood A-Lister Clive Owen, comedian Tim Minchin, actress Anna Schaffer, Channel 4 news presenter Jackie Long and journalists, Lowry Turner and Tanith Carey. He created his own fitness methodology and way of doing things, opening his first fitness studio in Finchley, North London in December 2014.

Qualifications, Experience & Insurance

  • BSc Sports Rehabilitation & Injury Prevention – Middlesex University (2:1 Hons)
  • Pre & Post Natal – Lifetime Fitness (Level 3)
  • NASM Personal Trainer – National Academy of Sports Medicine, USA (Level 3)
  • GP Exercise Referral – Wright Foundation (Level 3 Advanced)
  • Low Back Pain Specialist – Active IQ (Level 4)
  • Kids Fitness Instructor – Active IQ (Level 2)
  • Insurance with CIMSPA

Carlos has worked with over 1,000 clients over his 15-year PT career, helping them reach their health and fitness goals. His friendly, down-to-earth nature, together with his expert personal training skills are what keeps his sessions fun and interesting – whilst still always delivering a tough workout. Carlos loves seeing a client smash through a challenging session with him and setting new personal bests, which they didn’t think possible at the outset of their training. Carlos gets his clients enthused about exercise and even looking forward to their upcoming sessions. He always listens to clients and how they are feeling on the day, and what they feel like doing. This will factor into his design of each session. Through his training skills and experience, he formulates and delivers workouts that keep clients both mentally and physically engaged. 

Specialist Areas of Training

  • Core Training
  • Circuit Training
  • HIIT
  • Boxing Fitness
  • Pre & Post Natal
  • Kids Fitness
  • Strength & Conditioning

What our clients say

My teenage son has been going to Carlos regularly over the last couple of years. Carlos has a great understanding of what is needed to get fit and stay motivated and he delivers his sessions with energy and kindness. Such a great place – I highly recommend!

Louise Parsons

I have been going to Carlos for several years now and he has really helped me improve my fitness. It is a small, friendly, and comfortable studio with great equipment. Carlos really knows his stuff and tailors his training programs to your needs and goals. Highly recommend!

Lynsey Taylor

Carlos is a great guy and fun to work out with. (You’ve got to enjoy doing it otherwise, you won’t continue!) I have gone to other Personal Trainers, and I think Carlos is the best that I have had. I think this is probably because he is running his own business rather than just an employee at a company. I think this results in Carlos taking a closer interest in your workouts and progress. I’ve been going to Carlos for a couple of months now and I see a real difference in my body.

Brian Blaisdell

Carlos Method Fitness on Instagram

Our Memberships & Accreditations